Sunday, February 7, 2010

Chick Pea and Corn Patties

from the kitchen  of Carol O.

This is a terrific healthy alternative to a classic burger or just a great meal.  Serve with salsa.

2 tsp olive oil
1 1/2 c fresh or frozen corn kernnels
1 c chopped onion
1 tsp thyme
1 can chick peas (garbanzo beans) rinsed and drained
1/4 c fresh bread crumbs
1/2 c oats
1/4 tsp salt
1/4 tsp cayenne pepper
2 T cornmeal
4 tsp cornmeal
cooking spray

Saute corn, onion and thyme in 1 tsp olive oil, in large nonstick skillet over med heat.
Place corn mixture, chick peas, breand crumbs, oats, 2 T cornmeal, salt and cayenne pepper in food processor.  Pulse 8 times or until combined and chunky.
Divide mixture into 8 portions, shaping into a 1/2 inch patty, dredge patties in remaining cornmeal.  Heat 1/2 tsp oil in skillet coated with cooking spray over med high heat.  Cook each patty 5 minutes, and then carefully turn over.  Cook another 4 minutes until golden.

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